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Brain wave states in adults

Brain wave states in adults

Taken from his book breaking the habit of being yourself. Dr. Joe Dispenza explains what happens inside your head as you head towards your unconscious state to conscious state & vice versa.

sleep hygiene practices

sleep hygiene practices

What things can you start doing to get better rest? Turns out you’re not restricted to only having a solid bedtime! I put together some tips you can use to feel refreshed when you wake up!

15 Things You Need To Start Doing To Clear Your Mind

15 Things You Need To Start Doing To Clear Your Mind

The entire day just passes by & you come out the other side exhausted. It becomes very strange when for the most part you did not even do much? Where did this exhaustion come from?

Well, your mind was working in OVERDRIVE.

Although it might seem as if there is no escape from this torment, you can learn how to clear your mind & finally give yourself time to relax.

Doing at least one of these will be extremely beneficial….

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